This is a suggestion with an Eastern Philosophy bent.

Think of where the top of your head is-the spot on a new born baby that is still so soft and vulnerable that you can’t touch it. The spot is soft because the skull has not fully closed up there yet.

Picture that spot on yourself . Picture that spot facing the sky. Picture that spot opening up to let in the sun’s golden light. This enables you to be straight in your body but also to relax and be a part of the light around you.

This is a meditation technique that is used in tai chi and various other eastern practices. It is very simple but effective.

Roger Poitras, instructor-Brookline Vermont

Follow your breath, see it as a color.